This recipe can be made vegan and gluten-free with substitutes
BAKED CHUNKY MONKEY OATMEAL
Makes 6 servings
Time: 50 minutes
2 cups old fashioned oats (or GF oats)
2 ripe bananas, mashed
1/4 cup honey or pure maple syrup
1 teaspoon baking powder
1 1/2 teaspoons ground cinnamon
1/2 teaspoon sea salt
1 cup unsweetened almond milk
1 large egg (or 1 flax-egg)
2 tablespoons ghee or coconut oil, melted
2 teaspoons pure vanilla extract
1/4 cup walnuts, chopped
1/4 cup semisweet chocolate chips
1. Preheat oven to 375 degrees F.
2. Grease a square, 8x8 pan with cooking spray or coconut oil and set aside.
3. Place all of the ingredients into a large bowl and mix well to combine.
4. Transfer the batter into the greased 8x8 inch pan and bake for 40 minutes or until lightly browned. Allow to cool before serving.
*Recipe adapted from Eating Bird Food
Nutritional Information (1 serving)
320 calories, 15g fat, 46g carbs, 5g fiber, 22g sugar, 6g protein