Doughnuts, doughnuts, DOUGHNUTS! But seriously, who doesn't love a good doughnut? I have been slaving a way getting this recipe right and have finally got it perfected! These doughnuts make the perfect breakfast for an autumn morning and are a fraction of the calories of a typical doughnut.
Dunkin Donuts Pumpkin Cake Donut She Well Pumpkin Doughnuts
+ 360 calories + 178 calories (without sugar coating)
+ 21 grams of fat + 5 grams of fat
+ 20 grams of sugar + 17 grams of sugar
If that didn't give you enough of a reason to make these, you may stop and realize, but wait I don't have a doughnut pan! Well, you can pick one up on Amazon or you can choose to make them into doughnut holes which can be made with either a mini muffin try or a regular baking sheet!
NOW you have no excuse NOT to make these perfect pumpkin treats!
Makes 6 doughnuts and 28 doughnut holes
What You'll Need:
+ 1 cup of whole wheat flour (or gluten-free flour)
+ 1/2 cup of sugar
+ 3 packets Truvia (or add another 1/4 cup of sugar)
+ 1 tablespoon pumpkin pie spice
+ 1 teaspoon baking powder
+ 1/2 teaspoon fine sea salt
+ 2 tablespoons coconut oil or other oil of choice
+ 1/4 scalded almond milk, aka heated milk (check out this link for help)
+ 1/2 cup 100% pure pumpkin
+ Preheat the oven to 350 degrees F. Lightly spray a 6 cavity doughnut pan, mini muffin tin or baking sheet with oil (depending on the pan you choose they will have slightly different cooking times)
+ Place the flour, sugar, Truvia, pumpkin pie spice, baking powder and salt into a medium size bowl and mix.
+ Scald the almond milk (watch this quick video for help)
+ Once milk is scalded add the oil, milk and pumpkin to the dry mixture and stir until dough forms.
+ At this point your process will change, if you are using a doughnut pan, simply fill each cavity with the dough (makes about 6 doughnuts.) If you are making doughnut holes, you will need to roll the dough into golf ball sized balls and place on either a baking sheet or in a mini muffin tin. You may need to wet your hands while doing this as dough will get sticky! (makes about 22 doughnut holes!)
+ The large doughnuts should cook for about 12-13 minutes, while the doughnut holes need about 11-12 minutes. To ensure that your doughnuts are fully cooked, insert a toothpick and see that it comes out clean before removing from the oven.
(one regular size doughnut)
178 calories, 5g fat, 33g carbs, 3g fiber, 17 grams sugar, 3g protein
(one doughnut hole)
38 calories, 1g fat, 7g carbs, 0.7g fiber, 4g sugar, 0.7g protein