Out The Door Wild Berry Chia Oats are the perfect breakfast for a busy lifestyle. Whether you are running late to class or need a quick breakfast for your morning commute, these oats always hit the spot! This low-fat option is packed to the brim with healthy carbs, fiber and protein and contains no added sugar! In addition, they only take about 5 minutes to make!
I love using my 4 oz mason jars to take breakfast on the road. They are the perfect size and are easy to seal and throw in your bag!
Out The Door Wild Berry Chia Oats
Makes 1 Serving
What You'll Need:
+ 1/4 cup old fashioned oats
+ 1 cup mixed berries (fresh or frozen!)
+ 1 tablespoon chia seeds
+ 3/4 cup water
1.) Place all of the ingredients into a small pot and bring to a boil. Bring to medium-low heat for 2 to 3 minutes or until the oatmeal is a thick, creamy consistency.
2.) Remove from heat and allow the oatmeal to cool. Drizzle with almond butter or top with unsweetened coconut flakes!
Nutrition Facts (without toppings)
202 calories, 6.5 g of fat, 35 g carbs, 12 g fiber, 10 g sugar, 7 g protein