Tony Horton's Tips To Live By

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Happy Friday everyone! In celebration of the weekend I thought I’d post a short video from one of my favorite celebrity fitness pro’s - the one and only Tony Horton. In this comical TED Talk, Tony shares some mind-blowing facts about exercise. For instance, did you know that just twenty minutes of exercise a day causes brand new cells to form, a process called neurogenesis? Or how about the fact that Tony credits variety as the most important element of any exercise regimen? So do yourself a favor this weekend - check out this video and get movin’! Click HERE to see Tony Horton's TED Talk on You Tube