The Surprising Links Between Nutrition & Depression

cashews

So many people have suffered through depression at some point in their lives and many have lost their lives to it. Depression sucks the joy out of living and has major effects on people's relationships with their friends, family and themselves. However, some doctors believe that eating raw foods, foods that are high in B3 (Niacin) and foods that contain tryptophan can help to treat and even cure depression. For instance, Dr. Andrew Saul claims that foods like cashews that are so high in tryptophan that they just two handfuls can give a person the therapeutic equivalent of a prescription version or Prozac! So what if there was a way to combat depression through eating? Click HERE to watch Dr. Andrew Saul's short talk on the nutritional links between depression and mental health.

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